Today I hit 30 minutes on the treadmill like it was nothing. I usually peek at the time to see where I am and how far I have to go, when I peeked today the timer read 21+ minutes—I was feeling no pain. I covered the time and kept going until I reached 30 minutes. I was watching Serena’s Wimbledon match and I believe her determination to win even though she was injured motivated me to keep moving.
Here is a little treat from the Wiz to make you smile. It starts out slow, so keep watching.
Enjoy, 
[youtube=http://www.youtube.com/watch?v=yLjH0MJQWfE]
As always, be well
CF
“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu
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Great clip! Love it!
You’re doing great!! You go by time or distance? I usually try to go by distance on the treadmill. Ha, I keep writing “dreadmill” oh man….
Have a great 4th, hope you have the day off!
go you! go you! keep it up, and you’ll be flying in no time!