Author Archive
Marvelous Monday – My 10 Daily Weight Loss Affirmations
Affirmations that I say everyday for encouragement and to help me stay on program. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube
What’s Really Going on in My World
There have been so many changes in my life over the past 14 months, Mom was so ill last year (recovering nicely, thank goodness), I purchased a new home last September and I have been trying to settle in and furnish it and I have been on a food/nutrition journey, getting healthy and losing weight. [...]
Happy Fantastic Friday
I hope everyone has a fantastic weekend. I just wanted to say hello. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube
If You Blog For Dollars…WordPress has the book for you
WordPress 3 for Business Bloggers is a great asset when you are trying to blog for dollars. If you want to make money and need a little help figuring it all out, check out this book. It is a comprehensive, no nonsense, A to Z …well, you know the rest. Check it out, you’ll be [...]
Wondrous Wednesday – Question: What have you been eating?
The answer is in the video for the most part, but of course I forgot stuff. I make bean and kale soup and I also make my own salad dressings. I like to squeeze the juice of one orange and balsamic vinegar on my salad for a great dressing and I also make a great [...]
True Love Tuesday – Happy Valentine’s Day!
Here is a short video wishing you a happy valentine’s day and letting you know that if you have any questions you want to ask me, have at it. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me [...]
What A Different 1 Month Makes Continued…with Music
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube
What A Difference 1 Month Makes
I am so proud of my progress so far and it doesn’t necessarily have to do with weight loss. I feel pretty and went to look pretty so I am doing things to update my look and it feels great. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, [...]
Maddeningly Happy Monday – Over Indulgence Can Be A Good Thing
Sometimes over indulgence is totally bad, but at other times, it’s a beautiful thing. So over indulge a little and put yourself first for a change. You won’t regret it…I promise Click the arrow below to see video. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness [...]
Makeup Shopping
Click the arrow below to see the video. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube
