I have to say, that I didn’t expect to get much out of this fitness book; it seemed stereotypically typical and not much different than all the others. The most interesting and useful part of this book for me came at the very end. As a matter of fact it is anchored on the back cover of the book; that is the DVD that is included with several 6 minute exercise routines that are manageable and doable even at my weight. The music isn’t the greatest and Tracey Mallett the fitness expert who wrote the book can be a little annoying at times, but I just put on my iPod and completely tune her and the music out and make the DVD work for me or my own terms.

As always, be well

CF

“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu

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