Raw Food Watch: What is Detox?

Here is a great 4 minute video about some of the symptoms of changing to a Raw Food diet…DETOX!

Almost immediately, I began to feel light headed and really very tired. I would get sleepy soon after drinking my morning green smoothie. I thought oh crap something is wrong with me and I need to stop, but I just did a little research and found that my symptoms are totally normal and nothing to be alarmed about. Thank goodness for the folks at Tree of Life. This happened back 2009/2010 when I first went raw on green smoothies.

Here is the video from staff members of Tree of Life on what detoxification is and how to make the transition smoother:

As always, be well

CF

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“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu

Watch me on Youtube

As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube

Raw Food Watch: I Made Raw Lasagna This Weekend…

…and here’s the proof:

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My journey into uncooking. Next time I’ll know to take the picture before I put the entire dish together. Need to  place each layer on plate and snap photo first.

As always, be well

CF

As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube

Raw Food Watch: Lasagna…hmmmm!

This weekend I am going to attempt to make a raw food lasagna for Saturday dinner. I am going to try my hardest not to “F” it up too badly. Going Raw has taught me many lessons, one being humility, but I have to have confidence in my humility in order to succeed. So, wish me luck because below is what I am hoping this thing will look like; as for taste,  I want it to taste like my lasagna of old., without the heat.

Here we go…

Raw Lasagna

Looks yummy, doesn’t it?

As always, be well

CF

As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube

Raw Food Watch: Spiral Veggie Slicer & Debbie Meyer Green Boxes

I have been eating raw for a little more than a month now and I have lost 20lbs. Yay me!

Here is a little contraction that is going to bring my raw food meals to the next level. It’s a Spiral Veggie Slicer. I’ll take pictures of my dinner tonight; you’ll see. Check it out:

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These are a few of Debbie Meyer Green Boxes which keep my fruits and veggies fresher longer.

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Last but certainly not least is my dinner salad from last night. I admit, it looks a little wilted and sad, but trust me, it wasn’t. There were wild green, spinach, red and yellow peppers, tomato, cranberries, flax seeds, cucumber, pepper, celtic sea salt and homemade tahini salad dressing. Yummy!

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Tomorrow I’ll show you the wonders of the spiral slicer. It is so cool.\\

As always, be well

CF

As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube

Green Watch: My Raw Food Adventure

I have been a vegetarian for a while now and think I can  be called a “Vegan Lite” because there is very little dairy in my diet. But lately I have been searching for something, some kind of change in my life. It has been very difficult to put my finger on what the little itch is that I can’t seem to scratch; so I am trying to get clarity or a cleansing so to speak. While doing research I came across a gentleman name Philip McCluskey at LovingRaw.com who weighed 400lbs and lost the weight be embracing a raw foods diet. But more importantly, from reading his blog and viewing his video, I  detect that he has achieved the clarity and peace that I so desperately want in my life.

Because I am a natural born researcher, I have found that Raw Foodism is a serious movement that is about so much more than food. Many of the principals and philosophies are in line with my desire to be green and to help the planet.  So, I am bootstrapping my introduction to raw food smoothies (although, i already eat a great deal of raw food, now it’s with a greater purpose and a few recipes).

I’ll let you know periodically how I’m doing, what new foods I am eating and if I happen to lose some weight, I’ll report that as well. Below are a couple of pictures of my 2nd green smoothie (the date on the pictures is wrong, they were taken this morning; I didn’t update my camera).

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As always, be well

CF

Update:

Actually I need to clarify how I found Raw Food; it came in the form of a television program on WeTv called “Extreme Diets” – The Secret Lives of Women and the woman and food choices that interested me the most were that of Raw Foodist Gabrielle Brick. Actually she turned me on, there is a sexy confidence about her that is seriously evident; some thing that I think a lot of women would love to exude. Btw, I’m not gay, but I can recognize, celebrate and acknowledge the beauty in another woman; if more women did that…you finish the sentence.

Blog Widget by LinkWithinAs always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube