Sleep O’ Wonderful Sleep; I’m finally sleeping…for real! I have been using the CPAP Machine (with full face mask) for two weeks now and it is one of the best things to happen in my life. I wake up feeling refreshed, strong and even more favored. Although I am still struggling a little bit with the time [...]
Thanks everyone for your well wishes and concern. Here is a comment that I have decided to make a post as well.
It’s disturbing isn’t it. Check out this double edge sword; ever since the sleep study and finding out that I stop/struggle to breath during sleep, I have been afraid to fall asleep so I am [...]
I stop breathing 33.1 times per hour during my sleep…
Just don’t have anything else to say about it—kinda speaks for itself doesn’t it.
I know, I know! I am going backwards. That 2.4lbs that I lost by the skin of my teeth last month is baaaaaaaack. It’s all me—I am eating too much, I am not sleeping enough, and I am not exercising enough.
For me, I know it all stems from me not getting enough sleep and feeling [...]
This past weekend I was scheduled for my sleep study; here is how it all went down. I promptly arrived at the study center at 8:45, I was greeted by the study specialist Barbara. She unlocked the door, invited me in and ushered me to the room I would be sleeping in for the night. [...]
Whew! I thought for sure that I had gained 20lbs, at least that’s the way it felt. I haven’t been eating well, but I have been walking that treadmill consistently. I lost 2.4lbs and I can’t really complain about that. Although, I expended a lot of energy for those 2.4lbs. In my head it should be more, [...]
If you ever want to meet a night owl, knock on my door at 2:00, 3:00 or 4:00 am and you are likely to find me awake. I used to be able to function on very little sleep but now, not getting enough sleep is kicking my ass—I am so tired all of the time. I also have [...]
