I know, I know! I am going backwards. That 2.4lbs that I lost by the skin of my teeth last month is baaaaaaaack. It’s all me—I am eating too much, I am not sleeping enough, and I am not exercising enough.
For me, I know it all stems from me not getting enough sleep and feeling [...]
Whew! I thought for sure that I had gained 20lbs, at least that’s the way it felt. I haven’t been eating well, but I have been walking that treadmill consistently. I lost 2.4lbs and I can’t really complain about that. Although, I expended a lot of energy for those 2.4lbs. In my head it should be more, [...]
Today I hit 30 minutes on the treadmill like it was nothing. I usually peek at the time to see where I am and how far I have to go, when I peeked today the timer read 21+ minutes—I was feeling no pain. I covered the time and kept going until I reached 30 minutes. [...]
I exercised a lot as a young girl, so I know the benefits of exercise and the way endorphines make you feel. However, I forgot about how your body begins to change and how the way you feel about yourself instantly morphs into wanting to take care of the body you’re living in. This is [...]
I give you Fantasia. Some people love her, some hate her, I happen to be one who adores her. She sang this song last night at the 2007 Tony Awards and whenever I hear this song it helps me in my conviction to lose this weight and believe once again in my beauty.
This is my first posted weigh-in. I usually step on the scale on the 6th of each month and post it in the “How Chaotic Is My Fat?” page, quietly. Today however, I am so proud of myself, that I want to say it out loud. I LOST 7.4LBS. since my last weigh-in in May. I am so encouraged by [...]
It’s a move-a-thon people….move that ass, come on, you can do it. Self-motivation is the name of this game. If you are beginning an exercise program after years of living a sedentary lifestyle (like me) and are used to rewarding your couch potato behind with “Chips & Salsa” because you walked 10 steps to the fridge, this move-a-thon is [...]
Everything on my body hurts right now. I did part two of my exercise last night before I went to class (I started taking a graphic design class last night). I was good for 10 minutes on the treadmill which is great because I only expected to be able to do 2-5minutes. That was not [...]
Today I had my first workout in what felt like years. I’m doing it in two parts and I just finished the first. I tried pilates and I could barely do the moves but it was fantastic. I tried very hard and I am so proud of myself for the effort. It was awesome, I broke a [...]
