Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. But what about drinking large amounts of water for proper skin health? Claims have been made that drinking water gives you a radiant, healthy, younger- looking complexion, while others say it has… Read More

I am so proud of myself; I am consistently reaching my goal each month to lose pounds. February has been another great month for me and I am grateful that I have been able to focus and not get distracted by the many pitfalls that mysteriously find their way to your path when you are… Read More