Yesssss, I think I’m Oprah now…NOT 😀   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


A cheat is a cheat, is a cheat…Bad Girl!   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


  As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


I’m a grazer, so eating healthy snacks throughout the day really sustains me.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


Losing weight is a psychological minefield; that you have to tiptoe through to keep your sanity.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


I am a ball of energy today and I am excited to begin my exercise routine on Friday.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


I’m a little anxious about my weigh-in next week. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube Tweet… Read More


Affirmations that I say everyday for encouragement and to help me stay on program.  As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube   Tweet… Read More