I am so proud of myself; I am consistently reaching my goal each month to lose pounds. February has been another great month for me and I am grateful that I have been able to focus and not get distracted by the many pitfalls that mysteriously find their way to your path when you are trying to lose weight. 

The formula that I created for myself includes concentrating on one thing at a time and devoting all my energy to it so that it becomes rote. 

Losing a massive amount of weight is an incredible undertaking and I found that some #instagram #fitness gurus want to beat you into submission while others pander to your ego. Neither worked for me, so I created my own method; which is definitely a work in progress, but as long as I keep moving forward and improving I will continue to use this method. 

The one thing I will say, is that it starts with #LOVE … 

… and I mean real love for yourself above ALL others.