imageWell folks, I’m back and still fat and still hating it. What’s going to be different this time, I don’t know, but I am trying a bit of self-love instead of malicious hatred and negative self-talk. One way in which I am doing that is daily acts of love, toward myself. The first thing is to write myself a note daily and stick it on the mirror that I have such a difficult time looking into. Below are today’s daily sticky notes.


  1. Mens sana in corpore sano is a Latin phrase, translated as “a sound mind in a sound body” or “a healthy mind in a healthy body.
  2. You are perfect!
    There is no other way you can be. Stop being unhappy with yourself. Love your face, your body, your personality, your quirks. Without those you wouldn’t be you. Love your flaws. Love your imperfections. They make you YOU. And you are pretty amazing!

So in other words, I have to train my mind to be healthy first, and my body will follow. I have to embrace my flaws and imperfections and know that those things make me perfect just the way I am.

I hope everyone is being successful in whatever ride your on and you are learning to love yourself just like me.


Be love, CF