This will be a short video blog about juicing. More to come in August.
As always, be well
CF
“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on YoutubeI am totally enjoying the Women’s International Summit for Health calls. Learning a lot about business, health and life.
Enjoy!
As always, be well
CF
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on YoutubeI will be 50 in two years and I don’t want to be fat when I’m 50 so I have been waging a war against my fat and so far, I am winning. It feels good to take control and not suffer under the weight of all this fat. I have been putting this off and ignoring it for so long; I was just burying my head in the sand, but no more. I will blog about my journey again and I will also vlog about it. I have started vlogging here at my youtube channel, take a peek.
I am sure it’s going to be a bumpy ride, so hang on and just ride.
Enjoy!
As always, be well
CF
This weekend I had mixed results on the eating front. On the one hand, I didn’t indulge too much in eating nasty foods, but I did devour a bunch of chocolate chip cookies made with applesauce. Better luck next weekend.
As always, be well
CF
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on YoutubeI have been really focused on my eating this week and I can tell the difference already. How? Well, it’s all in the Pooh, and I’m not talking about 
Winnie.
Recently my pooh has smelled really rotten and it’s because of the crappy food I have been eating. I know what a good healthy bowel movement should smell and look like and all of the unhealthy food in my digestive tract waiting to be expelled, ain’t it.
Don’t get me wrong, when you eat a healthy diet your pooh doesn’t smell like lavender and peaches, but it has a different kind of stink, that’s not putrid.
I am eating fresh fruit and vegetables, mostly raw and feel and smell better.
Now I think it’s time a colonic…clean out the old colon.
As always, be well
CF
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube
It has been a very long time since I have posted to my ChaoticFat blog about being fat. I got so sidetracked with other things in my life and just left my weight to fend for itself and as usually, a child left alone will indulge.
My food intake isn’t focused, I am not exercising and have gained a great deal of weight. It’s really very pathetic. But, I’m motivated to change my ways and get back on a track and focus most of my energy on getting healthy again.
So get ready for this ride; as always, I will be brutally honest about my progress and all of the crazy things that happen when you are obese and trying to lose weight (without surgery).
As always, be well
CF
Remember?
As always, be well
CF
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on YoutubeThe Rev. Augustus Tolton, the nation’s first known black Roman Catholic 
priest, could become St. Augustus.
Cardinal Francis George announced Wednesday that he will appoint a commission to assemble facts about Tolton’s “heroic virtues” and introduce his cause for sainthood to Rome. He also invited anyone who can report spiritual or physical favors granted through prayer in Tolton’s name to submit their testimony to the archdiocese.
“We need his prayers and his help, especially to become a more united church,” George told the Catholic New World, the archdiocese’s newspaper.
Tolton’s rise to prominence began with his family’s escape from slavery in Missouri as the Civil War began. Baptized before crossing the Mississippi River to Quincy, Ill., Tolton and his siblings became members of the Catholic Church. Years later, the parish priest there encouraged him to join the priesthood.
Because no American seminary would admit a black man, Tolton traveled to Rome to be ordained.
Via Chicago Tribune
As always, be well
CF
As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on YoutubeSenate parliamentarian Alan Frumin ruled against Senate Republicans Monday night, setting aside the first of many expected procedural objections from the GOP.
The parliamentarian ruled that changes to a proposed excise tax on high-cost plans would not violate the 1974 Budget Act by changing contributions to the Social Security trust fund.
via The Hill
As always, be well
CF
As always, be well
CF
“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu
Watch me on Youtube