Well folks, I’m back and still fat and still hating it. What’s going to be different this time, I don’t know, but I am trying a bit of self-love instead of malicious hatred and negative self-talk. One way in which I am doing that is daily acts of love, toward myself. The first thing is… Read More


Life can be a bitch, so when you fall down, get your ass back up and fight. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


Yesssss, I think I’m Oprah now…NOT 😀   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


A cheat is a cheat, is a cheat…Bad Girl!   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


  As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


I’m a grazer, so eating healthy snacks throughout the day really sustains me.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


Losing weight is a psychological minefield; that you have to tiptoe through to keep your sanity.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


I am a ball of energy today and I am excited to begin my exercise routine on Friday.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More