I’m a little anxious about my weigh-in next week. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


Affirmations that I say everyday for encouragement and to help me stay on program.  As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube  … Read More


There have been so many changes in my life over the past 14 months, Mom was so ill last year (recovering nicely, thank goodness), I purchased a new home last September and I have been trying to settle in and furnish it and I have been on a food/nutrition journey, getting healthy and losing weight.… Read More


I hope everyone has a fantastic weekend. I just wanted to say hello. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch me on Youtube… Read More


WordPress 3 for Business Bloggers is a great asset when you are trying to blog for dollars. If you want to make money and need a little help figuring it all out, check out this book. It is a comprehensive, no nonsense, A to Z …well, you know the rest. Check it out, you’ll be… Read More


The answer is in the video for the most part, but of course I forgot stuff. I make bean and kale soup and I also make my own salad dressings. I like to squeeze the juice of one orange and balsamic vinegar on my salad for a great dressing and I also make a great… Read More


Here is a short video wishing you a happy valentine’s day and letting you know that if you have any questions you want to ask me, have at it. 🙂   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu Watch… Read More


I am so proud of my progress so far and it doesn’t necessarily have to do with weight loss. I feel pretty and went to look pretty so I am doing things to update my look and it feels great. As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness,… Read More


Sometimes over indulgence is totally bad, but at other times, it’s a beautiful thing. So over indulge a little and put yourself first for a change. You won’t regret it…I promise 🙂 Click the arrow below to see video.   As always, be well CF “Kindness in words creates confidence, kindness in thinking creates profoundness,… Read More